Many fans of the 5:2 intermittent fasting diet have experienced weight loss success, and preliminary scientific studies into the diet are validating their results. But there is still a lot to learn about what intermittent fasting means for long-term health and eating habits. Today we take a look at the pros and cons of the 5:2.
Do you you think you eat enough vegetables to shame a goat? Or are you an unabashed chocoholic, throwing caution to the wind when it comes to all things cocoa? If you're ready to make an honest assessment about your eating habits, then we've got the tool for you.
What came first - the chicken with the switched off allergen gene, or the allergy-free egg? Our scientists have been working with Deakin University to develop an egg that doesn't cause allergic reactions, and it's all about changing the chicken.
With the latest paleo diet book being pulled from the printing line after being labelled dangerous to babies and children, […]
Five tips for staying healthy this Easter long weekend.
We're moving one of Australia's most successful diets, The Total Wellbeing Diet, online.
From dragons to comets, and hot steam to bird guts, it's been a year full of sublime, and implausible, stories. Here's a look back at 2014 and our list of the top ten.
Historically, milk was prone to contamination by bacteria from cows that could cause severe illness in humans. This remains the case with raw (unpasteurised) milk. The tragic death of a Victorian toddler this week is a stark reminder of these risks.
We're helping make your summer better from keeping mozzies at bay to serving up better food and wine.
The average Aussie risks gaining several kilos over the holiday period. That might sound like a small number, but few […]
It’s easy as – by following a simple, customised eating plan and weighing in on the website once a […]
Had enough of diet fads? We've developed a science-based meal replacement program that will help you lose weight in a safe and nutritionally balanced way.
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