Ginger-soy beef skewers with zucchini noodle salad: one of the many tasty low-carb diet options
Show descriptionHide descriptionThe obesity epidemic in Australia is resulting in an alarming increase in the prevalence of type 2 diabetes.
Approximately 1 million Australian adults have type 2 diabetes and it is estimated over 2 million people are pre-diabetic and are at high risk of developing this disease.
That’s around 13 per cent of our entire population! It’s easy to see why our health researchers have made it a priority to discover better ways to prevent and manage this serious disease.
To better understand the importance of diet when managing type 2 diabetes, we undertook one of the largest and complex diet and lifestyle intervention studies in Australia, in collaboration with the University of Adelaide, Flinders University and the University of South Australia.
The two year study compared different dietary approaches for managing type 2 diabetes: a low carbohydrate, high protein, high healthy fat diet and a traditional high-unrefined carbohydrate, low fat diet. All participants also participated in a supervised exercise program.
Significant results
One of the most significant findings for those people who followed the low carbohydrate diet was a staggering 40 per cent reduction in the amount of diabetes medication they required, twice as effective as the high carbohydrate, low fat diet. The low carbohydrate diet was also three times more effective at reducing blood glucose spikes across the day.
The results of the study is creating a paradigm shift in our thinking about how we should manage type 2 diabetes.
For the millions of Australians who are overweight and have or at risk of developing type 2 diabetes, this study could make a real difference to the diet and lifestyle decisions they make.
We are working hard to provide a clear and comprehensive overview of the science and benefits behind the low carbohydrate diet – so we’ve developed the CSIRO Low-Carb Diet book. The book provides an easy to follow, structured meal plans including recipes, clear descriptions of low-carb versus high-carb foods, shopping lists and a complete exercise plan.
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12th March 2017 at 1:58 pm
A pdf-version or e-book version would be an accessible option to avoid the book not being available due to it has been sold out of hardcopy stocks. Agree that a workbork or web-based tool for managing and tracking would also be beneficial.
11th March 2017 at 5:15 pm
I like forensic (clinical) facts so to speak so for example what is low for one person is high for another. For example, ages ago I was told a 45 gram carbohydrate per meal deal was best.
11th March 2017 at 12:52 am
Very glad the CSIRO is contributing toward the body of hard evidence showing the benefits of a low carb diet. In future I think likewise saturated fat will be devillified and the reduction of polyunsaturated fats will provide further benefits. If there is one thing we can guarantee we evolved eating animal fat not vegetable (seed) oils.
Well done CSIRO
10th March 2017 at 12:25 pm
Are there any plans for an app or website based tool for managing and tracking participation in this diet?