#Nutrition

Low carb food on a table

Debunking the myths of a low carb diet

Confused about low carb diets? Our nutrition team debunk two common low carb myths based on the latest research.

A plate of salmon from the CSIRO Women's Health and Nutrition Guide

Top nutrition tips for menopause

Menopause is a challenging stage of life. Diet can play a part in managing symptoms. The CSIRO Women’s Health & Nutrition Guide offers some tips.

Picture of strawberry crumble

Foods to nourish you and your baby during pregnancy

Find out what to eat and how to nourish you and your baby during pregnancy with The CSIRO Women’s Health & Nutrition Guide.

Curbing the cravings: how junk food can be part of your healthy diet

Overconsumption of discretionary foods and drinks is a key health issue for most Australians. We've developed a new tool, the Junk Food Analyser, to help with your food and drink choices.

three bowls of vegetarian low-carb meals with another bowl with orange liquid on top.

Know what you’re eating with our vegetarian low-carb meals

There are heaps of vegetarian low-carb recipes out there. But our Low Carb Diet and Lifestyle Book gives you the nutritional information.

Low carb lifestyle eating showing a flatlay of curries and leafy greens

Living a low carb lifestyle just got easier

Wanting to eat healthy but low on time? Put down the takeaway menu and find out how we are serving up nutritious ready-to-eat low carb meals.

boy holding a capsicum

Kids and veggies: the science of becoming a food adventurer

Kids and veggies are not the best of friends. But we've launched a new program that encourages primary school kids to eat more veggies.

Micrograph close-up of Thraustochytrid

Sea-lebrating our new fish-free omega-3 oils

Omega-3 oils are traditionally sourced from fish. But now we have a less fishy alternative using marine micronutrients extracted from the ocean.

Low carb lifestyle: a high reward for managing type 2 diabetes

Our Low Carb Diabetes Diet & Lifestyle Solution book gives you the low down to help manage type 2 diabetes.

man with his hand on his gut and healthy fruit and veg around him

Love your guts. Now, more than ever before!

You’re washing your hands, your sanitiser comes with you everywhere and you can confidently keep your social distance. Now let’s think about how our gut health can help bolster your COVID-19 defences.

bowl of red lentil hommus surrounded by carrot and celery sticks

Snack like a snacc: healthy filling munchies

Now we’re all spending more time at home, you might find you're snacking more between meals. If you're looking for healthy filling snacks, we've got you.

Isolation eating: the struggle is real!

Are bad eating habits starting to creep in while you're in isolation? We chat to nutritional scientist and dietitian Dr Pennie Taylor for some tips.