Nutrition Archives - CSIROscope

Health

How your food choices can benefit more than just your health

The global food system is a large contributor to greenhouse gas emissions, check out how your food choices can help to reduce the impact.

Health

The Power of Protein

We tend to eat our protein in an uneven distribution across the day - mostly at dinner. We are also getting far too much protein from high energy, nutrient-poor discretionary foods. That's why we've got some recipes from our new Protein Plus Nutrition and Exercise Plan to help pack your plate with protein.

Health

Can you put the pro in protein? Take our quiz

We need a lot of protein in our diets to stay healthy, but how much do you actually know about it? Take our quiz to find out.

Healthy diets, healthy planet: it is possible

The food we eat and the way we produce it are causing some pretty big environmental problems. We now have global scientific targets give to all humans a healthy diet without depleting the planet’s resources.

Future foods could make you healthier, and the planet greener

Could future foods such as insects, seaweed and lab-grown meat feed us in both an environmentally sustainable and healthy way?

Here’s the seafood Australians eat (and what we should be eating)

Over 85 per cent of seafood caught in Australia is sustainable. However, just because a fish is sustainably caught, it doesn’t make it the most nutritious and healthy option – and vice versa. We've compared the two to see what seafood is both sustainable and nutritious.

Health

Lactose on the tip of our virtual tongue

Got milk? Our Cybertongue technology can ‘taste’ milk to rapidly detect lactose and spoilage.

Health

Don’t resist resistance: get lifting as you get older

We’re shredding some light on exercise for weight loss for Australian adults.

Healthier rice is extra nice

Everybody loves rice. Everybody loves to be healthy. We’ve discovered a way to combine those two loves.

Health

Is my gut healthy?

Gut health is a hot topic but misinformation spreads faster than gastro in a school. We’re here to set the record straight.

Health

Clean reading: how to spot a fad diet

Our obsession with documenting our pre-masticated pears may inspire some to get creative in the kitchen but unfortunately, it’s also leading others down a destructive path. We've got four tips for sorting the fab diets from the fad diets.

Top four food trends you’ll soon see on supermarket shelves

Some food trends come and go (we’re looking at you salted caramel) but some are much more long-term because they’re based on science.

Nutrition