#Nutrition

Curb cravings during weight loss with Fast Start

Dr Gilly Hendrie and our Human Health research team set out to uncover the secrets to curbing cravings.

Two glasses of Mojito Kombucha Mocktail topped with cucumber and lime

Festive recipes for a low-carb holiday season

There's no need to stray from your low-carb lifestyle to enjoy this festive season.

Think low-carb is hard? Think again

Eating for weight management, metabolic and heart health can be easy with recipes from CSIRO Low-Carb Diet Easy 100.

An image of a man standing in front of a large building

Meet Damien Belobrajdic: Nourishing science in schools

This STEM professional thinks the key to encouraging science in schools might lie with samples of exotic poo and 10-year-old doughnuts.

Booch to nooch: which food trends are a worthwhile buy?

Our research dietitian Genevieve James-Martin breaks down some fancy food trends to see if they're worth the cash splash.

This healthy Christmas recipe is shown as an looking straight down on a bowl of dip surrounded by seed crackers and green leaves

Healthy Christmas recipes

These healthy Christmas recipes from our latest diet and lifestyle books will really give you something to celebrate this year.

Salad in brown bowl on table. Meant to show good meal for gut health

Care for your gut and help prevent disease

Gut health can affect many parts of your body. Our new Gut Care Guide explains how having an unhealthy gut can lead to disease.

Low carb food on a table

Debunking the myths of a low carb diet

Confused about low carb diets? Our nutrition team debunk two common low carb myths based on the latest research.

A plate of salmon from the CSIRO Women's Health and Nutrition Guide

Top nutrition tips for menopause

Menopause is a challenging stage of life. Diet can play a part in managing symptoms. The CSIRO Women’s Health & Nutrition Guide offers some tips.

Picture of strawberry crumble

Foods to nourish you and your baby during pregnancy

Find out what to eat and how to nourish you and your baby during pregnancy with The CSIRO Women’s Health & Nutrition Guide.

Curbing the cravings: how junk food can be part of your healthy diet

Overconsumption of discretionary foods and drinks is a key health issue for most Australians. We've developed a new tool, the Junk Food Analyser, to help with your food and drink choices.

three bowls of vegetarian low-carb meals with another bowl with orange liquid on top.

Know what you’re eating with our vegetarian low-carb meals

There are heaps of vegetarian low-carb recipes out there. But our Low Carb Diet and Lifestyle Book gives you the nutritional information.