We asked five experts: are light dairy products better?

By Alexandra Hansen

6 November 2018

1 minute read

Should we all be consuming the low-fat versions? from www.shutterstock.com

There are always two options on the shelf when we reach for the milk, cheese or yoghurt: normal or “lite”. Less fat is better, right? But what about the goodness found in dairy – is it all there in the reduced fat version?

We asked five experts from various fields if light dairy products are better for our health.

Three out of five experts said yes

Here are their detailed responses: