A few weeks ago we put out a call to join our Great Fibre-Off recipe contest. We asked you to create a delicious high fibre meal that’s healthy and good for your guts. After much deliberation, we have a winner!  A big congrats goes to Donna from Victoria – you are Australia’s official gut-lovin’ queen.

Donna sent in her family recipe for natural Bircher muesli. It’s packed full of oats, bran, nuts and seeds and topped with fresh fruit and natural yoghurt. Try it for breakfast and let us know what you think!

Bonus tip: You can adapt the recipe to suit your tastes or whatever your have lurking in the pantry. Replace the apple juice with orange or pineapple juice, or add milk for a dose of calcium.

Check out our health bites series on Pinterest for more tasty recipes and nutrition tips.


  1. Can you please post a clearer graphic. I can’t read it. 🙂

    1. How about that, Ali?

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