At the end of 2018, what percentage of Australian adults were overweight or obese?

Besides those trying to lose weight and improve the quality of their diet, who else may benefit from a low-carb diet?

Which of the below is not a type of carbohydrate?

To effectively lose weight, the foods you eat should be mostly low in fat:

Of the below, which are healthy fats?

Which of the following foods contain carbohydrates?

If you have too much “………”, your blood glucose levels will increase rapidly:

What does the Glycaemic Index (GI) measure?

Which of the below vegetables is highest in carbohydrates?

Which of the below fresh fruits is highest in carbohydrates?

Which of the below beverages is highest in carbohydrates?