Search results for weight is over
New diet program: The weight is over
5th August 2014
Had enough of diet fads? We've developed a science-based meal replacement program that will help you lose weight in a safe and nutritionally balanced way.
Attitude adjustment: choosing life over looks as weight loss motivation
26th August 2019
Moving from the mirror to the medical check-up, our latest research has found changing motivations for weight loss.
Secrets to maintaining a healthy weight and lifestyle
18th April 2023
Maintaining a healthy lifestyle and weight can be a challenge. So, we studied the experiences of CSIRO Total Wellbeing Diet […]
Curb cravings during weight loss with Fast Start
4th January 2023
Dr Gilly Hendrie and our Human Health research team set out to uncover the secrets to curbing cravings.
Latest diet research finds online tools key to weight loss success
5th February 2020
We studied about 60,000 CSIRO Total Wellbeing Diet online members and found those who took full advantage of our online weight loss tools found it easier to reach their goals.
Maintaining a healthy gut during weight loss
3rd January 2019
You’ve probably heard a lot about gut health recently, words like probiotics, gut bacteria and the microbiome are hitting the health headlines on a regular basis. But did you know that poor gut health has direct links with obesity?
Sorry, baristas: instant coffee has the smallest carbon footprint (but don’t overfill the kettle)
2nd July 2018
How you prepare your coffee at home (and wash up the mugs) can have a big impact on its carbon footprint. So fill that kettle carefully, and only brew what you know you'll drink.
New calculator helps you personalise your protein needs to support weight loss
21st May 2018
Trying to lose weight to improve your health? You might not be eating the right types or amount of protein.
Helping put the Great Barrier Reef on the road to recovery
22nd January 2018
With the help of science the Great Barrier Reef can repair itself.
Maintaining a healthy gut during weight loss
3rd January 2018
An unhealthy gut can cause a range of other health problems. And these health problems can be exacerbated if you're overweight or obese.
Interronauts | Episode 11: Eggs to live birth — how pregnancy evolved, Alzheimer’s link with iron deposits, bonobos don’t overimitate, and Cassini’s grand finale
28th July 2017
This fortnight Jesse and Sophie chat about breaking news from Yale on the evolution of pregnancy in marsupials and eutherians (ourselves), childhood learning in apes (bonobos' inability to copy silly stuff), a chat with Dr Olivier Salvado about iron deposits' relationship with Alzheimer's, and finally the living funeral of NASA's Cassini.
Dairy and weight loss: what’s the story?
17th August 2016
A recent scientific review found that dairy consumption in the context of controlled calories may actually enhance weight loss and body composition changes - but it won't work for everyone.