Everybody loves rice. Everybody loves to be healthy. We’ve discovered a way to combine those two loves.

A paella rice dish in a blue pot

Rice is loved all over the world and Australia is no exception; from scrumptious sushi to perfect paella we’ve embraced every righteous rice dish that comes our way. Our obsession with rice isn’t going anywhere, but unfortunately, our waistlines are, and too much white rice isn’t helping. So, what can Australia’s national science agency do to help keep our food tasty and our bodies healthy? Team up with the Chinese Academy of Sciences to make a super-healthy rice of course!

In the thick of it

Before we chow down on our tasty innovation, let’s have a quick recap on the difference between some rice varieties. You’ve probably heard of brown rice and white rice, but did you know they’re from the same grain? White rice starts out as brown rice but then the grain is ‘polished’ of the outside layers: the husk, bran and germ. It makes it quicker to cook but it also gets stripped of most of the nutrients and fibre, making it a lot less healthy.

Thankfully, the demand for healthier varieties of rice has been on the rise in recent years, and that’s where our innovation comes in. We’ve identified a variety of rice that has an outer layer (called the aleurone) that is four to twelve times thicker than usual rice. By studying this variety, we’ve uncovered the gene responsible for the tiny change that makes this dramatic shift happen in grain development.

A microscopic image comparing a standard grain of rice with a thin wall and the new type of rice with a thick wall.

The difference between a standard grain of rice and our thick rice

This breakthrough means it may be possible to get all the nutritional value and gut health promoting fibre of wholegrain rice from varieties we prefer to eat. And if a healthier version of brown rice doesn’t appeal to you, the thick aleurone grain means food processors have more options to lightly polish and retain some of the many healthy properties of the rice while approaching the taste and texture of white rice. The new and improved grain can also be turned into a delicious wholegrain rice flour, making the base of so many meals extra nutritious.

Wheat until you see what’s next…

This new innovation has been successfully tested by breeders in China in red and black-grained rice varieties which are increasingly popular as wholegrain foods in China. The new varieties are being grown with little or no effect on growth and yield of the rice, so it’s a win for farmers and a win for consumers.

With our newfound understanding of the gene that makes more of the healthy outer layer, we’re teaming up with the Chinese Academy of Sciences and the Chinese Academy of Agricultural Sciences to see if we can use that knowledge to create healthier wheat, barley and sorghum. We’re also working with our friends at the University of Melbourne to further increase the nutritional content of our rice-based culinary creations.


  1. Want to introduce this rice in India? Need details please…..

  2. Hi, Thank you for this article. I would like to know the nutritional value of this rice; fibre, carbs, sugar, etc.

    1. Hi Mira,
      When we compare the brown rice versions (i.e. with the aleurone intact) many nutrient levels are higher: lipid ~ 50%; dietary fibre ~100%; antioxidants 80-100%; vitamin A >3x; vitamin E >2x; various B vitamins 10-80%; iron, zinc and calcium from 15-30%. There is also a small increase in protein and small decrease in starch, but increase in simple sugars.
      CSIRO Social Media

  3. Some confusing terminology here. How can you say that “it may be possible to get all the nutritional value” from a polished rice, no matter how thick the aleurone layer, if the bran and germ have been polished off? You then say that lightly polishing the new grain will retain “some of the many healthy properties”. It doesn’t read as if the new grain when polished will be much “healthier” than standard white rice except for a bit more protein. What is a “healthier version of brown rice” – are some varieties (“versions”) healthier than others, or do you simply mean that brown rice is a healthier version of rice than white rice?

    1. Hi Charles,
      It is possible to polish rice to greater or lesser extents. Having a thicker aleurone gives greater options in the milling process in retaining more of the nutritious aleurone while nevertheless removing the germ (embryo). Unpolished rice is still recommended and the thick aleurone brown rice will have even more to offer.
      We hope this helps clear things up!
      CSIRO Social Media

  4. Is this the complete story in the light of results like these – https://www.ncbi.nlm.nih.gov/pubmed/9302338 ?

  5. Nice idea! Only just found black rice the other day (which turns out to be a dark purple, go figure), and tasty. We actually eat a lot of brown rice now. On its own it’s a little too … healthy… 🙂 but mix it with a bit of white (3 cups brown, 1 cup white) it turns out delightful, and even the kids enjoy it.

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