A new survey has found that 1 in 6 Australians are avoiding milk and dairy products in their diet – and a worrying percentage may be doing it for the wrong reasons.

Milk is an important source of calcium in our diets.

Milk is an important source of calcium in our diets.

We call it ‘dietary self-avoidance’, but ‘Dr Google’ may be a more fitting term. We are of course referring to the habit of people excluding food groups from their diet in response to perceived symptoms without first seeking advice from a medical professional.

We’ve seen similar habits from Australians with other food groups – you might remember our findings about wheat avoidance. But these latest survey results are of particular concern given the potential health impacts, particularly for women.  

Dairy foods are rich in a range of nutrients and important for all of us, but lifetime intake of dairy food is especially important for women owing to their higher rate of osteoporosis later in life.

However, the study of 1184 Australian adults (undertaken with the University of Adelaide) has found that 1 in 6 are choosing to avoid milk and dairy foods.  And around three quarters of them are doing so without medical evidence.

The survey found that the vast majority – 74% – of dairy avoiders are making this choice to relieve adverse gastrointestinal symptoms such as cramps, bloating or wind. Far fewer participants cited not liking the taste or because they thought it’s fattening.

But most worrying was the revelation that women are more likely to avoid milk and other dairy foods than men. More than three quarters of osteoporosis sufferers are women, and removing dairy foods – which have a high level of calcium, which is essential for bone growth and strength – puts them further at risk.

But most worrying was the revelation that women are more likely to avoid milk and other dairy foods than men. More than three quarters of osteoporosis sufferers are women, and removing dairy foods – which have a high level of calcium, which is essential for bone growth and strength – puts them further at risk.

In fact, Osteoporosis Australia recommend 3 serves of dairy food per day in a normal adult diet eg: glass of milk (250 ml), tub of yoghurt (200 g), or a slice of cheese (40 g).

We also found that younger adults and people who tend to worry about illness or becoming ill were also more likely to restrict this food group.

An important finding is that only approximately a quarter of the symptomatic avoiders reported having a formal diagnosis that required them to avoid dairy. Some of these formal diagnoses included lactose intolerance, high cholesterol, asthma, allergy and diabetes. It is interesting that the decision to avoid some or all dairy foods was found to rely substantially on information or advice sourced from outside mainstream medical practice such as the internet, friends or alternative practitioners, rather than consulting a doctor for a medically-based diagnosis.

About three quarters of the people who reported avoiding dairy foods due to specific symptoms did not avoid all dairy foods – most commonly avoided foods for people who only avoided some dairy foods were milk, cheese and cream.

These results follow the team’s similar findings on wheat avoidance, which showed around ten times more Australians than those diagnosed with coeliac disease are avoiding wheat-based foods. This study reveals that even more people are avoiding dairy products and, in fact, that around one third of the respondents avoiding dairy foods are also avoiding wheat-based foods.

The self-prescribed nature of dairy (and wheat) avoidance presents us with questions regarding the accuracy of self-diagnosis and the potential for misattribution of symptoms. Most significantly, the findings are further evidence of a widespread tendency of people to seek and exercise control over their health by eliminating dietary factors without medical evidence or oversight.

The self-prescribed nature of dairy (and wheat) avoidance presents us with questions regarding the accuracy of self-diagnosis and the potential for misattribution of symptoms. Most significantly, the findings are further evidence of a widespread tendency of people to seek and exercise control over their health by eliminating dietary factors without medical evidence or oversight. However, regardless of whether or not individuals are correct in identifying dairy products as the cause of their symptoms, we face the prospect of a health-motivated reduction in dairy consumption.

Without replacement with other foods that are appropriately nutritious, the risk increases for reduced consumption of essential nutrients, including calcium, protein, iodine, vitamin A, riboflavin, vitamin B12 and zinc. Avoiding dairy (and wheat) to alleviate symptoms should be weighed against the consequences of healthy levels of consumption of important food groups. Given the apparent scale of the avoidance behaviour, these consequences can be significant for society in the long term.

To find out more about the survey, visit our website. 

Updated 2/06/2016 – 

This survey has been co-funded by CSIRO and The Grains Research and Development Corporation. The Grains Research and Development Corporation had no involvement in the study, data collection, or publication. 

The Australian Dietary Guidelines is the ultimate guide of what we should be eating, and they state that so long as we are all eating either enough dairy foods or dairy alternatives, our calcium intake should be sufficient. 

Canned fish including salmon and sardines have bones that are rich in calcium, and some vegetables like broccoli, bok choy, and silverbeet have calcium in them. Tofu and soy products with added calcium are also good sources: https://www.eatforhealth.gov.au/…/milk-yoghurt-cheese…

54 comments

  1. “In fact, Osteoperosis Australia recommend 3 serves of dairy food per day in a normal adult diet eg: glass of milk (250 ml), tub of yoghurt (200 g), or a slice of cheese (40 g).” Pity they don’t mention anything about Vitamin D intake or exposure to enough sunlight, making sure you have enough vitamin K1/K2 intake and suitable balance of magnesium in your diet. Weight bearing exercise also has been proven to assist bone density. I’d prefer non-pasteurised, pasture raised cheese any day of the week to over heated, over processed ‘modern’ milk.

  2. Congratulations on listing the funding from the wheat board and I commend the CSIRO for their ethical approach.

    I assume this also means that the CSIRO does not receive any funding from the Dairy industry?

  3. Milk and dairy is known to be acidifying to the body! The acidifying effect on the body outweighs its calcium content and results in a net loss of bone density. Dairy is for the mom’s who produce it to give the baby they produce! That means their own species! We steal cows milk meant for their baby calves, and then the baby calves are tossed and killed in the most in-humane way! All this hype about needing milk! I wonder why? Obviously companies that produce milk are getting worried and scaremongering to try and get this vile unhealthy, cruelly gotten drink back. Gone are the days of taking a bit of milk from farmed animals that had no chemicals and growth hormones injected into them, or rape racked to produce pussy bloody milk! I and many of my friends have been on alternative oat milk or soya milk, almond etc. We are all healthy as hell. But the ones who eat dairy daily are suffering with joint and bone problems…. enough said!

  4. The disclaimers at the end are interesting. Grains Corp supposedly had no part in the study, etc, but the funding could’ve come with a caveat not mentioned here. I’m also glad the author mentioned alternate sources of dairy, but interesting that there wasn’t a breakdown of the nutrients in wheat/grains, nor alternative sources for these nutrients.

  5. Genuine lactose intolerance is rare, which is why your doctors would not suspect it. You should not be removing important food groups from your diet without consultation from a qualified dietitian. We have indeed evolved to benefit greatly from cow’s milk and wheat products. We farm them because we need them, not the other way around. The fact is you can’t get enough calcium from plant foods, it is physically impossible to consume them daily in the amounts required. Before we farmed cows, humans got their calcium from other animal sources, foods that I can assure you, you would not eat, nor would most people today find palatable i.e. bones of various animals, and fish and prawn heads as are staple foods in the diet of Asian countries that don’t consume cow’s milk. You should get a bone density test to see how you are going.

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